Private sessions are designed to deliver individualized instruction based on a person’s fitness needs, goals, and schedule.
Yoga La Vie offers private, one-on-one Pilates appointments with our exceptional instructors. Private sessions allows for you to work with an instructor on building a fitness regimen tailored to your needs, whether you are brand new to Pilates, or a seasoned veteran. Details of each session will be noted to track your progress, customize future workouts, and help you meet your goals. If you are taking a private pilates session, you may choose to do the entire session on the mat or on the specialized Pilates equipment.
Semi Private Session
When two students share a workout we refer to it as a semi-private session. These sessions are similar to privates in that you and your workout partner receive more personalized attention than you would in a small group equipment class. It is a fun and healthy way to spend time with a friend or loved one.