Yoga La Vie Dubai is dedicated to the experience of our clients by offering the highest quality fitness training and personalized health & lifestyle services. Our instructors are specifically chosen for their exceptional teaching skills and their commitment to helping our clients achieve their goals and grow further.
Pilates on the mat and Pilates on the apparatus are similar in nature, using core principles of proper movement and form. Both can be extremely challenging and customizable, but Pilates on the apparatus can give you more training possibilities due to being able the use the machine in many ways, providing you support when you need it, while also having the option to make exercises more challenging. A very effective and informative mode of training, it is highly recommended for those new to the Pilates modality.
Pilates can be done during and after pregnancy and can help prevent injury or back pain. Pilates will help maintain strength and stabilize the spine while the body is experiencing changes throughout pregnancy. Pilates strengthens the pelvic floor muscles to prevent incontinence and aid in labor. Additionally, a Pilates and fitness regimen will help aid in tension relief, increase energy, and improve sleep patterns. Always check with your doctor before beginning a fitness regimen.
Barre classes are energetic sessions that combines the toning benefits of Pilates, Yoga, and dance to strengthen and stretch the body. Choreographed to music, Barre is a cardiovascular workout that also tones your muscle fibers without adding bulk.
Aerial Pilates is a unique Pilates system which incorporates Silk Hammocks suspended from the ceiling with a traditional Pilates repetoire. It is an excellent class for core and upper body strengthening.
LOCATION & CONTACT
Galleria 2, Building 10